Why do we yawn?

When you are tired, sleepy, sitting in a stuffy room, or simply bored, you breath more slowly. When breathing slows down, your lungs aren't able to bring enough oxygen your body needs or get rid of carbon dioxide efficiently. As the level of carbon dioxide in the blood builds up. your brain is alerted and sends a signal to your lungs to take extra deep breath called yawn.
A yawn makes you breathe in oxygen very deeply, and breathe carbon dioxide fully. Hooooo humm.. grrr now im yawning :)

Another day

Thanks God it's Friday!!
I have a busy schedule this weekend..
The good thing is my three angels will help me in household chores! :)
Not that they will not make their school homework at least i will be free in some task :)

See yah again!!

Too Good to be true

uh uh uh uh refugee camp, conspireacy theory, what what, yo

You're just too good to be true
can't take my eyes off of you
you'd be like heaven to touch
I wanna hold you so much
at long last love has arrived
and I thank God I'm alive
you're just too good to be true
can't take my eyes off of you

Pardon  the way that I stare
there's nothing else to compare
the sight of you leaves me weak
there are no words left to speak
but if you feel like I feel
please let me know that it's real
you're just too good to be true
can't take my eyes off of you

chorus:
I need you baby and if it's quite alright
I need you baby to warm the lonely nights
I love you baby, trust in me when I say:ok(its okaay)
Oh pretty baby, don't let me down, I pray
oh pretty baby, now that I've found you, stay
and let me love you,  o baby, let me love you, o baby

You're just too good to be true
can't take my eyes off of you
you'd be like heaven to touch
I wanna hold you so much
at long last love has arrived
and I thank God I'm alive
you're just too good to be true
can't take my eyes off of you

chorus:
I need you baby and if it's quite alright
I need you baby to warm the lonely nights
I love you baby, trust in me when I say its ok
Oh pretty baby, don't let me down, I pray
oh pretty baby, now that I've found you, stay
and let me love you, o baby, let me love you, o babyy

I need you baby and if it's quite alright
I love you baby, you warm the lonely nights
I need you baby, trust in me when I say its ok
Oh, oh  pretty baby, don't let me down, I pray
oh pretty baby, now that I've found you, stay
and let me love you... (fades away)

My horoscope :

January 20-February 18

You're feeling considerably more attractive -- in every sense of that word -- and your ability to get attention from potential mates, employers and friends could not be any higher.

The great of water..

Eight is the magic number when it comes to water consumption. For decades, health and nutrition experts have championed drinking 8 ounces of water eight times a day. We get much of the water we need from the foods and beverages (other than water) that we consume. Health experts are downsizing their water recommendations to five or six 8-ounce glasses per day, but if you are physically active you need more at least 7-10 additional ounces for every 15-20 minutes of exercise.
Don't rely on your thirst as a guide when you are exercising. Athletes replace only two thirds of sweat losses.

• 17-20 ounces two to three hours before exercise
• 7-10 ounces 10-20 minutes before exercises
• 7-10 ounces 15-20 minutes during exercise

If the weather is hot, add a few ounces to these recommendation by a dietecian. To ensure that you take enough fluids, weigh yourself before and after you workout, and drink a pint of water for every pound you lost. You should also monitor your urine. If it is dark yellow, you are not getting enough water.
You may find it helpful to have bottled water within easy reach throughout the day. Keep a supply in your desk, in the rooms you frequent in your home, in your car, anywhere you are likely to see it.
If you exercise for periods longer than one hour or in extremely hot or dry environments, consider using a sports drink that also replenishes the sodium, potassium, chloride and magnesium that are lost through perspiration.
Don't forget to supply your children with a water bottle when you send them outside to play in the same way we view exercise, children burn up quite a bit of energy and can easily become dehydrated. So even if they are just outside playing catch or hitting a few baseballs, be sure to keep their water bottles full. The try the following exercise with them. Holding a push-up position is a great way to strengthen the entire body, arms, shoulders, back, abdominal, hips and legs.
Using a soft surface like a rug or an exercise mat, begin on your hands and knees. Place your hands directly under your shoulders, with your thumbs pointing at each other and your fingers angled in very slightly. Press your shoulders away from your ears so that your back muscles are engaged, and your neck is relaxed. Now carefully lift your knees off the floor, straighten your legs, and balance on the balls on your fee. Keep your abdominal muscles pulled in tight to support your back, and be sure not to hold your breath as you hold this position. Hold as long as you can without losing good form. Place your knees down, rest and repeat if desired.

Dreaming .. if

if, only you could hear me
shout your name
if, only you could feel
my love again
the stars in the sky will
never be the same
if, only i have wings so i can fly
i wanna be with you for, all the time
my love for you will never die
if, only you were here.

Just a purple orchid

My orchids now is blooming :)

The #1 New York Times Bestseller

I just finish the first book of Stephenie Meyer in just one day :P LOL. Now, I'm in New Moon I wanted to finish this before the premier on November 20 for sure i can't stay away from the book till I'm done reading.. I love the story it self, it thrilled me so much, as if I'm Bella Swan ( hehehe). And I can't wait to see the movie soon!! I have 2 more books to read after this one.

I just started this one..



I will read this 2 books next week..

Rx for Heart Attack patients: fish oil

Doctors are prescribing fish oil supplements for patients who have had a heart attack in the previous three months, unless they eat oily fish two to four times a week. The single gram, one a day treatment will be prescribed for life. The omega -3 fatty acids found in oily fish like salmon cut cardiac deaths by up to 43 percent. Study shows that eating fish just once a week can reduce the incidence of sudden cardiac death by 52 percent probably due to fish oil's ability to prevent arrhythmias. Cholesterol meds and implanted devices are norm- but it should be omega-3 instead. Some doctors don't encourage their patients to take the heart-healthy supplement. Instead, they usually recommend expensive and invasive treatments such as implantable defribrillators or pills to lower cholesterol.

Make the most of your looks.... whatever your age!

At the age of 20s:

By the your 20s, your skin should be looking its best-firm and supple, with few lines or signs of aging. Any spots of acne you had as a teenager would normally be clearing up. The normal changes of adolescence, which made your oil and sweat glands work overtime, should be settling down, but you may still find you have greasy hair. Puppy fat usually disappears as you enter your 20s and you develop a more womanly figure all too often a pear shaped one! This is when you may first notice the puckered "orange-peel" skin of cellulite on hips and thighs.

Get your beauty routine sorted out- it can make a difference sooner than you think. Too much sun, for example can add years to the way you look, so always use moisturizers with sunscreens.
treat greasy hair with mild shampoo. Perms have a drying effect on the hair and you may need conditioner to stop yours getting too dry and brittle. Improve the texture of your skin with regular scrubs and massages. If your nails are bitten and ragged, give yourself a regular manicure to neaten cuticles and keep surrounding skin smooth and neat. Carry an emery board with you and file any snags-before you attack them with your teeth.

At the age of 30s:

By your early 30s the first lines have appeared-usually around the eyes, on your forehead and between the brows- and they'll be deeper if you smoke or sunbathe. Shadows under the eyes will be more noticeable now. And if you're overweight, your jawline could sag, leading to double chin. Because your skin's also becoming dryer, and lines and wrinkles will look worse, although dryness by itself doesn't cause wrinkles.
hair should be in peak condition, especially if you bloom during pregnancy. But you may have first few grey hairs. Having children often improves hair and skin, but can also put on weight that's hard to shift and you can end up with varicose veins and stretch marks. Also, you may notice your burn and your bum and your boobs start to sag, especially if you don't exercise! So keep a close watch on your weight.

Use lots of moisturizer to plump up fine lines. Concealer helps hide shadows under the eyes, and you'll find blusher a godsend if you're looking tired. Hide the odd grey hair under a semo-permanent colourant. Keep control of your weight with a low fat diet and exercise regularly to tone the buttocks, inner thighs, upper arms and breats. Remember, going braless will make your boobs sag even sooner.

At the age of 40s:

By your 40s, any lines you have are deeper and turning into wrinkles. Your skin's probably drier and your pores look bigger. The bags and shadows under your eyes are more noticeable, your lips are losing some fullness and your neck is looking crepey. if you're inclined to get a double chin, it's more obvious now. Your skin is less elastic and has depressing habit of following gravity and drooping above the eyelids and jaw. If you've been a sun-worshipper, the effects are obvious now but its not too late for you to notice a difference if you give it up. Your hair is greyer and feels drier and coarser. This is when bunions can start to distort the shape of your feet if you haven't looked after them. Women are twice as likely as men to have foot problems because we wear fashionable rather than comfortable shoes. Your body is beginning to change shape because hormone levels drop as the menopause approaches and your metabolism shows down. Everything you use, including cleanser, suncare-even make-up should be rich enough to replace the oils lacking in your skin. Rethink your make up every five years as your colouring changes. Cover greying hair with a tint that's lighter that the clour your hair used to be, because your skin colour will also have changed. if your hair was dark at 25, a mid brown is more flattering at 45. And dont be tempted to cut short as a short haircut shows up flaws at your neck and chin.

At the age of 50s:

By your 50s, your face reflects five decades of thoughts and feelings in its expression lines and folds. it should still feel soft and supple, but it's now thinner and looser. It might sag around the eyes and between the nose and mouth, and have folds at the nape of the neck. Your eyes have probably become more long sighted. Unfortunately, your magnifying spectacles also magnify under eye bags and wrinkles. And lower hormone levels often cause more facial hair. You may have age spots-or liver spots on your hands. Theyre generally harmless, but consult your doctor if they change size, shape or colour. Your feet may be prone to dry, scaly skin, as well as corns and calluses caused by years of wearing ill-fitting shoes. Also, your toenalis may be looking thicker and more yellow. Make up can take years off you. use a light hand and damp sponge to put on a fine layer foundation. Avoid black mascara, frosted eyeshadows and bright colours as they'll make you look older. The skin on your body is noticeably drier by now, so avoid long, hot bubble baths. Use the shower more, or make your own cleopatra style milk baths with a cup of milk and capful of oil-great for relieving the itchiness of dry winter skin.